DIP & SPREAD vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 5 out of 11 nutrient categories
DIP & SPREAD: 1
vs
SPINACH & ARTICHOKE DIP: 5
(5 ties)
Overview
| Nutrient | DIP & SPREAD | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & SPREAD | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DIP & SPREAD | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 533 MG |