DIP vs GARDEN SPINACH DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs GARDEN SPINACH DIP: 3 (2 ties)

Overview

Nutrient	DIP	GARDEN SPINACH DIP	Winner
Calories	152 cal	333 cal
Protein	6.1 g	3.3 g
Carbs	3.0 g	6.7 g
Fat	12.1 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	GARDEN SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	DIP	GARDEN SPINACH DIP
Calcium, Ca	182 MG	67 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	636 MG	900 MG

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