DIP vs TURKISH DIP
Nutrition comparison per 100 g serving
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TURKISH DIP wins in 6 out of 11 nutrient categories
DIP: 4
vs
TURKISH DIP: 6
(1 ties)
Overview
| Nutrient | DIP | TURKISH DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 15 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | TURKISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | DIP | TURKISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 133,333 MG | 0 MG | |
| Sodium, Na | 600 MG | 339 MG |