DIP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIP: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | DIP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 40 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4 MG |
Minerals
| Mineral | DIP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 540 MG | 633 MG |