DIP CHIPS vs RUFFLES

Nutrition comparison per 100 g serving

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RUFFLES wins in 8 out of 16 nutrient categories

DIP CHIPS: 4 vs RUFFLES: 8 (4 ties)

Overview

Nutrient	DIP CHIPS	RUFFLES	Winner
Calories	500 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	53.6 g
Fat	25 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	21.4 MG

Mineral	DIP CHIPS	RUFFLES
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Magnesium, Mg	0 MG	57 MG
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	1,214 MG
Sodium, Na	411 MG	571 MG

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