DIP BLACK BEAN vs LEBANESE STYLE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LEBANESE STYLE HUMMUS wins in 6 out of 10 nutrient categories
DIP BLACK BEAN: 3
vs
LEBANESE STYLE HUMMUS: 6
(1 ties)
Overview
| Nutrient | DIP BLACK BEAN | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 233 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP BLACK BEAN | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DIP BLACK BEAN | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 562 MG | 533 MG |