DIP vs WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 10 nutrient categories
DIP: 5
vs
WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE: 4
(1 ties)
Overview
| Nutrient | DIP | WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE | Winner |
|---|---|---|---|
| Calories | 234 cal | 321 cal | |
| Protein | 3.7 g | 21.4 g | |
| Carbs | 23.4 g | 3.6 g | |
| Fat | 14.0 g | 25 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP | WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 582 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 264 MG | 71 MG | |
| Sodium, Na | 107 MG | 714 MG |