DIP vs YASMINE

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs YASMINE: 3 (2 ties)

Overview

Nutrient	DIP	YASMINE	Winner
Calories	172 cal	190 cal
Protein	3.5 g	7.2 g
Carbs	10.3 g	20.3 g
Fat	15.5 g	9.7 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	YASMINE	Winner
Vitamin C, total ascorbic acid	12.4 MG	0 MG

Mineral	DIP	YASMINE	Winner
Calcium, Ca	138 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	931 MG	649 MG

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