DIP vs EDAMAME HUMMUS SINGLES

Nutrition comparison per 100 g serving

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DIP wins in 6 out of 10 nutrient categories

DIP: 6 vs EDAMAME HUMMUS SINGLES: 3 (1 ties)

Overview

Nutrient	DIP	EDAMAME HUMMUS SINGLES	Winner
Calories	172 cal	211 cal
Protein	3.5 g	8.8 g
Carbs	10.3 g	10.5 g
Fat	15.5 g	15.8 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	EDAMAME HUMMUS SINGLES	Winner
Vitamin C, total ascorbic acid	12.4 MG	0 MG

Mineral	DIP	EDAMAME HUMMUS SINGLES
Calcium, Ca	138 MG	47 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	931 MG	544 MG

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