DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 11 nutrient categories
DIP: 5
vs
SPINACH DIP: 3
(3 ties)
Overview
| Nutrient | DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 25.6 g | 26.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 590 MG | 600 MG |