DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

DIP: 3 vs HUMMUS: 6 (2 ties)

Overview

Nutrient	DIP	HUMMUS	Winner
Calories	200 cal	143 cal
Protein	3.3 g	7.1 g
Carbs	6.7 g	17.9 g
Fat	15 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP	HUMMUS
Calcium, Ca	133 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	600 MG	357 MG

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