DIP vs RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT-STYLE SALSA wins in 5 out of 10 nutrient categories
DIP: 4
vs
RESTAURANT-STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | DIP | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 152 cal | 16 cal | |
| Protein | 6.1 g | 1.6 g | |
| Carbs | 6.1 g | 4.9 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2 MG |
Minerals
| Mineral | DIP | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,061 MG | 492 MG |