DIP vs CLASSIC HAND-SCOOPED HASS AVOCADOS
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 10 nutrient categories
DIP: 5
vs
CLASSIC HAND-SCOOPED HASS AVOCADOS: 3
(2 ties)
Overview
| Nutrient | DIP | CLASSIC HAND-SCOOPED HASS AVOCADOS | Winner |
|---|---|---|---|
| Calories | 194 cal | 200 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 14.5 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | CLASSIC HAND-SCOOPED HASS AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DIP | CLASSIC HAND-SCOOPED HASS AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 350 MG |