DIP vs CLASSIC GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC GUACAMOLE wins in 8 out of 13 nutrient categories

DIP: 4 vs CLASSIC GUACAMOLE: 8 (1 ties)

Overview

Nutrient	DIP	CLASSIC GUACAMOLE	Winner
Calories	194 cal	175 cal
Protein	3.2 g	1.8 g
Carbs	9.7 g	8.8 g
Fat	14.5 g	17.5 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	CLASSIC GUACAMOLE
Folate, total	0 UG	56 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	DIP	CLASSIC GUACAMOLE
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	579 MG
Sodium, Na	613 MG	298 MG

Ad 728x90