DINNER YEAST ROLLS vs CHOCOLATE FLAVOR PHYLLO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
DINNER YEAST ROLLS wins in 6 out of 10 nutrient categories
DINNER YEAST ROLLS: 6
vs
CHOCOLATE FLAVOR PHYLLO SHELLS: 3
(1 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | CHOCOLATE FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 58.1 g | 57.1 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | CHOCOLATE FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 70 MG | 129 MG | |
| Sodium, Na | 326 MG | 286 MG |