DINNER YEAST ROLLS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 6 out of 11 nutrient categories
DINNER YEAST ROLLS: 1
vs
GARLIC KNOTS: 6
(4 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 326 cal | 316 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 9.3 g | 9.2 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 558 MG | 579 MG |