DINNER YEAST ROLLS vs MULTIGRAIN PIZZA DOUGH
Nutrition comparison per 100 g serving
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MULTIGRAIN PIZZA DOUGH wins in 7 out of 10 nutrient categories
DINNER YEAST ROLLS: 1
vs
MULTIGRAIN PIZZA DOUGH: 7
(2 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 326 cal | 211 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 55.8 g | 42.1 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 372 MG | 456 MG |