DINNER YEAST ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
DINNER YEAST ROLLS: 2
vs
EVERYTHING BAGELS: 7
(2 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 283 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 58.1 g | 62.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 326 MG | 442 MG |