DINNER TWINS vs TRADITIONAL BATARD SOURDOUGH

Nutrition comparison per 100 g serving

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DINNER TWINS wins in 5 out of 15 nutrient categories

DINNER TWINS: 5 vs TRADITIONAL BATARD SOURDOUGH: 4 (6 ties)

Overview

Nutrient	DINNER TWINS	TRADITIONAL BATARD SOURDOUGH	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	10.7 g
Carbs	50 g	46.4 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DINNER TWINS	TRADITIONAL BATARD SOURDOUGH	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	DINNER TWINS	TRADITIONAL BATARD SOURDOUGH
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	429 MG	568 MG

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