DINNER TWINS vs 7 GRAIN BREAD

Nutrition comparison per 100 g serving

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7 GRAIN BREAD wins in 6 out of 15 nutrient categories

DINNER TWINS: 5 vs 7 GRAIN BREAD: 6 (4 ties)

Overview

Nutrient	DINNER TWINS	7 GRAIN BREAD	Winner
Calories	250 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	50 g	51.2 g
Fat	3.6 g	3.5 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER TWINS	7 GRAIN BREAD	Winner
Niacin	2.9 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	DINNER TWINS	7 GRAIN BREAD
Calcium, Ca	286 MG	47 MG
Iron, Fe	2.6 MG	4.0 MG
Potassium, K	71 MG	116 MG
Sodium, Na	429 MG	372 MG

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