Dinner Rolls vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 6 out of 11 nutrient categories
Dinner Rolls: 4
vs
Waffles: 6
(1 ties)
Overview
| Nutrient | Dinner Rolls | Waffles | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 39.3 g | 37.5 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | Waffles | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 125 UG |
Minerals
| Mineral | Dinner Rolls | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 107 MG | 125 MG | |
| Sodium, Na | 411 MG | 288 MG |