Dinner Rolls vs Waffles
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 5 out of 11 nutrient categories
Dinner Rolls: 5
vs
Waffles: 4
(2 ties)
Overview
| Nutrient | Dinner Rolls | Waffles | Winner |
|---|---|---|---|
| Calories | 250 cal | 243 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 53.6 g | 32.4 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | Waffles | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner Rolls | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 81 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 500 MG | 297 MG |