DINNER ROLLS vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 7 out of 10 nutrient categories
DINNER ROLLS: 2
vs
7-GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | DINNER ROLLS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 7.5 g | 2.8 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DINNER ROLLS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 88 MG | 250 MG | |
| Sodium, Na | 475 MG | 375 MG |