DINNER ROLLS vs SEEDED BREAD
Nutrition comparison per 100 g serving
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SEEDED BREAD wins in 7 out of 11 nutrient categories
DINNER ROLLS: 2
vs
SEEDED BREAD: 7
(2 ties)
Overview
| Nutrient | DINNER ROLLS | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 162 cal | |
| Protein | 7.9 g | 16.2 g | |
| Carbs | 52.6 g | 35.1 g | |
| Fat | 5.3 g | 6.8 g | |
| Fiber | 2.6 g | 32.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 447 MG | 703 MG |