DINNER ROLLS vs PUFF PLAIN PARATHA
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 5 out of 11 nutrient categories
DINNER ROLLS: 5
vs
PUFF PLAIN PARATHA: 4
(2 ties)
Overview
| Nutrient | DINNER ROLLS | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calories | 333 cal | 312 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 40.9 g | 46.3 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 591 MG | 514 MG |