DINNER ROLLS vs LARGE SUB ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

DINNER ROLLS wins in 9 out of 15 nutrient categories

DINNER ROLLS: 9 vs LARGE SUB ROLLS: 4 (2 ties)

Overview

Nutrient	DINNER ROLLS	LARGE SUB ROLLS	Winner
Calories	250 cal	292 cal
Protein	8.3 g	11.5 g
Carbs	47.2 g	55.8 g
Fat	2.8 g	3.1 g
Fiber	2.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	LARGE SUB ROLLS	Winner
Folate, total	111 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	LARGE SUB ROLLS
Calcium, Ca	167 MG	77 MG
Iron, Fe	3 MG	3.5 MG
Potassium, K	0 MG	97 MG
Sodium, Na	472 MG	540 MG

Ad 728x90