DINNER ROLLS vs PLAIN ORGANIC MINI BAGELS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 5 out of 11 nutrient categories
DINNER ROLLS: 5
vs
PLAIN ORGANIC MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | DINNER ROLLS | PLAIN ORGANIC MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 121 cal | 276 cal | |
| Protein | 15.2 g | 10.6 g | |
| Carbs | 36.4 g | 53.7 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 27.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | PLAIN ORGANIC MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINNER ROLLS | PLAIN ORGANIC MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 182 MG | 106 MG | |
| Sodium, Na | 394 MG | 463 MG |