DINNER ROLLS vs SOFT 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 5 out of 14 nutrient categories

DINNER ROLLS: 5 vs SOFT 100% WHOLE WHEAT BREAD: 4 (5 ties)

Overview

Nutrient	DINNER ROLLS	SOFT 100% WHOLE WHEAT BREAD	Winner
Calories	260 cal	260 cal	Tie
Protein	8 g	10 g
Carbs	50 g	50 g	Tie
Fat	4 g	3 g
Fiber	2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DINNER ROLLS	SOFT 100% WHOLE WHEAT BREAD
Calcium, Ca	160 MG	140 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	220 MG
Sodium, Na	540 MG	360 MG

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