DINNER ROLLS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DINNER ROLLS wins in 7 out of 14 nutrient categories
DINNER ROLLS: 7
vs
WHOLE GRAIN WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | DINNER ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 226 cal | |
| Protein | 10.8 g | 8.1 g | |
| Carbs | 62.2 g | 45.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 486 MG | 403 MG |