DINNER ROLLS vs WHOLE WHEAT MINI TOASTS
Nutrition comparison per 100 g serving
Ad 468x60
DINNER ROLLS wins in 6 out of 10 nutrient categories
DINNER ROLLS: 6
vs
WHOLE WHEAT MINI TOASTS: 2
(2 ties)
Overview
| Nutrient | DINNER ROLLS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 273 cal | 389 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 48.5 g | 72.2 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Sodium, Na | 424 MG | 417 MG |