DINNER ROLLS vs EURO WHOLESOME GRAIN SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
DINNER ROLLS: 5
vs
EURO WHOLESOME GRAIN SEEDED BREAD: 5
(3 ties)
Overview
| Nutrient | DINNER ROLLS | EURO WHOLESOME GRAIN SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 284 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 62.2 g | 56.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | EURO WHOLESOME GRAIN SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | EURO WHOLESOME GRAIN SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 486 MG | 544 MG |