DINNER ROLLS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 9 out of 15 nutrient categories

DINNER ROLLS: 9 vs EVERYTHING BAGELS: 4 (2 ties)

Overview

Nutrient	DINNER ROLLS	EVERYTHING BAGELS	Winner
Calories	250 cal	264 cal
Protein	8.3 g	9.6 g
Carbs	47.2 g	66.4 g
Fat	2.8 g	3.6 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	EVERYTHING BAGELS	Winner
Folate, total	111 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	EVERYTHING BAGELS
Calcium, Ca	167 MG	133 MG
Iron, Fe	3 MG	3.2 MG
Potassium, K	0 MG	120 MG
Sodium, Na	472 MG	800 MG

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