DINNER ROLLS vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 8 out of 15 nutrient categories

DINNER ROLLS: 8 vs BLUEBERRY BAGELS: 5 (2 ties)

Overview

Nutrient	DINNER ROLLS	BLUEBERRY BAGELS	Winner
Calories	250 cal	256 cal
Protein	8.3 g	9.6 g
Carbs	47.2 g	0 g
Fat	2.8 g	1.2 g
Fiber	2.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	BLUEBERRY BAGELS	Winner
Folate, total	111 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	BLUEBERRY BAGELS
Calcium, Ca	167 MG	86 MG
Iron, Fe	3 MG	0 MG
Potassium, K	0 MG	3 MG
Sodium, Na	472 MG	488 MG

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