DINNER ROLLS vs SPLIT TOP WHEAT PREMIUM BREAD

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 6 out of 15 nutrient categories

DINNER ROLLS: 6 vs SPLIT TOP WHEAT PREMIUM BREAD: 5 (4 ties)

Overview

Nutrient	DINNER ROLLS	SPLIT TOP WHEAT PREMIUM BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	8.3 g	7.7 g
Carbs	47.2 g	50 g
Fat	2.8 g	2.9 g
Fiber	2.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	SPLIT TOP WHEAT PREMIUM BREAD	Winner
Folate, total	111 UG	0 UG
Niacin	4.4 MG	5.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DINNER ROLLS	SPLIT TOP WHEAT PREMIUM BREAD
Calcium, Ca	167 MG	115 MG
Iron, Fe	3 MG	5 MG
Potassium, K	0 MG	115 MG
Sodium, Na	472 MG	442 MG

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