Dinner Roll vs Stroganoff Hamburger Helper
Nutrition comparison per 100 g serving
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Stroganoff Hamburger Helper wins in 5 out of 10 nutrient categories
Dinner Roll: 4
vs
Stroganoff Hamburger Helper: 5
(1 ties)
Overview
| Nutrient | Dinner Roll | Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 290 cal | 357 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 54.8 g | 72.9 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Dinner Roll | Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 58 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 173 MG | 231 MG | |
| Sodium, Na | 274 MG | 1,496 MG |