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Stroganoff Hamburger Helper

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
357 Calories
10.6g Protein
72.9g Carbs
1.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1,496mg 65%
Total Carbohydrate 72.9g 27%
Dietary Fiber 3.1g 11%
Total Sugars 7.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.9mg 16%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 12%
Carbs 72.9g 86%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 2.9 MG 16%
Potassium, K 231 MG 5%
Sodium, Na 1,496 MG 65%

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Food Calories Protein Carbs Fat
Conestoga 2.6 oz. Homestyle Biscuit Dough 324 5.4g 39.2g 16.2g Tuna Helper Tuna Creamy Broccoli 354 11.4g 71.4g 2.5g Dinner Roll, Whole Grain, Yeast, Proof and Bake 290 8.1g 54.8g 4.8g Annie's Organic Shells & Real Aged Cheddar Macaroni & Cheese 372 13.1g 67.7g 5.4g Conestoga Flour Tortilla Dough 250 5.6g 41.7g 6.9g Pioneer 1.25 oz Corn Drop Biscuit Dough 314 5.7g 45.7g 11.4g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About Stroganoff Hamburger Helper

Stroganoff Hamburger Helper is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 72.9g of carbohydrates, and 1.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT, WHEAT FLOUR, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SUGAR, TOMATO*, ONION*, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, LACTIC ACID, GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CALCIUM LACTATE, CITRIC ACID, MONOGLYCERIDES, YEAST EXTRACT, SOY SAUCE* (SOYBEANS, WHEAT, SALT), MUSHROOMS*, PARSLEY*, BLACK PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), HYDROLYZED SOY AND WHEAT PROTEIN, SOYBEAN OIL. *DRIED.

Dietary Information

Stroganoff Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Stroganoff Hamburger Helper include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, Stroganoff Hamburger Helper gets 12% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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