DINNER GRITS vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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DINNER GRITS wins in 5 out of 10 nutrient categories
DINNER GRITS: 5
vs
OLD FASHIONED OATS: 3
(2 ties)
Overview
| Nutrient | DINNER GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 6.1 g | 6.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 1,193 MG | 0 MG |