DINN-A-ROLLS vs MIAMI ONION ROLLS

Nutrition comparison per 100 g serving

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MIAMI ONION ROLLS wins in 7 out of 10 nutrient categories

DINN-A-ROLLS: 2 vs MIAMI ONION ROLLS: 7 (1 ties)

Overview

Nutrient	DINN-A-ROLLS	MIAMI ONION ROLLS	Winner
Calories	340 cal	235 cal
Protein	6.4 g	5.9 g
Carbs	48.9 g	41.2 g
Fat	12.8 g	4.7 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DINN-A-ROLLS	MIAMI ONION ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	DINN-A-ROLLS	MIAMI ONION ROLLS
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.3 MG	2.1 MG
Sodium, Na	340 MG	341 MG

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