DINER'S CHOICE MASHED SWEET POTATOES vs TART APPLES & CARAMEL SNACKER
Nutrition comparison per 100 g serving
Ad 468x60
DINER'S CHOICE MASHED SWEET POTATOES wins in 6 out of 10 nutrient categories
DINER'S CHOICE MASHED SWEET POTATOES: 6
vs
TART APPLES & CARAMEL SNACKER: 3
(1 ties)
Overview
| Nutrient | DINER'S CHOICE MASHED SWEET POTATOES | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Calories | 89 cal | 131 cal | |
| Protein | 1.6 g | 1.0 g | |
| Carbs | 17.7 g | 25.3 g | |
| Fat | 0.8 g | 4.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINER'S CHOICE MASHED SWEET POTATOES | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 97 MG |
Minerals
| Mineral | DINER'S CHOICE MASHED SWEET POTATOES | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 129 MG | 131 MG |