DILL WEED vs WHITE SESAME SEED

Nutrition comparison per 100 g serving

Ad 468x60

DILL WEED wins in 8 out of 10 nutrient categories

DILL WEED: 8 vs WHITE SESAME SEED: 1 (1 ties)

Overview

Nutrient	DILL WEED	WHITE SESAME SEED	Winner
Calories	267 cal	572 cal
Protein	33.3 g	17.5 g
Carbs	66.7 g	22.5 g
Fat	0 g	50 g
Fiber	16.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	DILL WEED	WHITE SESAME SEED	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	DILL WEED	WHITE SESAME SEED
Calcium, Ca	1,667 MG	975 MG
Iron, Fe	48 MG	14.4 MG
Sodium, Na	200 MG	10 MG

Ad 728x90