DILL STIR-IN PASTE vs KALE SUPER SALAD KIT
Nutrition comparison per 100 g serving
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KALE SUPER SALAD KIT wins in 7 out of 11 nutrient categories
DILL STIR-IN PASTE: 1
vs
KALE SUPER SALAD KIT: 7
(3 ties)
Overview
| Nutrient | DILL STIR-IN PASTE | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL STIR-IN PASTE | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL STIR-IN PASTE | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 2,750 MG | 82 MG |