DILL SPEARS vs GIARDINERA
Nutrition comparison per 100 g serving
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GIARDINERA wins in 4 out of 11 nutrient categories
DILL SPEARS: 3
vs
GIARDINERA: 4
(4 ties)
Overview
| Nutrient | DILL SPEARS | GIARDINERA | Winner |
|---|---|---|---|
| Calories | 18 cal | 132 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL SPEARS | GIARDINERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DILL SPEARS | GIARDINERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 821 MG |