DILL SPEARS vs SPREAD GREEN OLIVE
Nutrition comparison per 100 g serving
Ad 468x60
DILL SPEARS wins in 3 out of 10 nutrient categories
DILL SPEARS: 3
vs
SPREAD GREEN OLIVE: 2
(5 ties)
Overview
| Nutrient | DILL SPEARS | SPREAD GREEN OLIVE | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL SPEARS | SPREAD GREEN OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL SPEARS | SPREAD GREEN OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,000 MG |