DILL PICKLE PEANUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 12 nutrient categories
DILL PICKLE PEANUTS: 4
vs
ROASTED & SALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | DILL PICKLE PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 821 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |