DILL PICKLE FLAVORED ALMONDS NUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
DILL PICKLE FLAVORED ALMONDS NUTS: 3
vs
PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | DILL PICKLE FLAVORED ALMONDS NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE FLAVORED ALMONDS NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE FLAVORED ALMONDS NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 500 MG | 4,189,286 MG |