DILL PICKLE CASHEWS vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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DILL PICKLE CASHEWS wins in 5 out of 11 nutrient categories
DILL PICKLE CASHEWS: 5
vs
LIGHTLY SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | DILL PICKLE CASHEWS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 549 cal | 567 cal | |
| Protein | 16.9 g | 23.3 g | |
| Carbs | 31.0 g | 16.7 g | |
| Fat | 43.7 g | 46.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE CASHEWS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE CASHEWS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 1.2 MG | |
| Potassium, K | 592 MG | 0 MG | |
| Sodium, Na | 338 MG | 233 MG |