DILL KOSHER SPEARS vs POWER SALAD WITH KALE
Nutrition comparison per 100 g serving
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POWER SALAD WITH KALE wins in 5 out of 10 nutrient categories
DILL KOSHER SPEARS: 4
vs
POWER SALAD WITH KALE: 5
(1 ties)
Overview
| Nutrient | DILL KOSHER SPEARS | POWER SALAD WITH KALE | Winner |
|---|---|---|---|
| Calories | 0 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.6 g | 21.8 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL KOSHER SPEARS | POWER SALAD WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 750 MG | 202 MG |