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POWER SALAD WITH KALE, KALE

Pickles, Olives, Peppers & Relishes Renaissance Food Group, LLC Branded
161 Calories
3.2g Protein
21.8g Carbs
7.7g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 21.8g 8%
Dietary Fiber 3.2g 11%
Total Sugars 15.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.8mg 5%
Potassium 266mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 10%
Carbs 21.8g 67%
Fat 7.7g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.8 MG 5%
Potassium, K 266 MG 6%
Sodium, Na 202 MG 9%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
ORIGINAL DILL WHOLES, ORIGINAL DILL 0 0g 3.6g 0g ITALIAN STYLE SWEET RED PEPPERS 36 0g 7.1g 0g RACCONTO, MILD GIARDINIERA, MILD 132 3.6g 3.6g 12.5g RACCONTO, HOT GIARDINIERA 132 3.6g 3.6g 12.5g SANDRIDGE FOOD CORPORATION, CRANBERRY ORANGE RELISH 143 0g 34.3g 0g POLISH STYLE KRAUT 17 3.3g 3.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About POWER SALAD WITH KALE, KALE

POWER SALAD WITH KALE, KALE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 21.8g of carbohydrates, and 7.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALE SALAD BLEND (BRUSSELS SPROUTS, CARROTS, KALE), HONEY DIJON DRESSING (WATER, SUGAR, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], CIDER VINEGAR, WHITE WINE VINEGAR, HONEY, SALT, XANTHAN GUM, MALTODEXTRIN, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL [EXPELLER PRESSED]), DRY ROASTED ALMONDS, SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), GREEN ONION, PARSLEY.

Calorie Breakdown

At 161 calories per 100 grams, POWER SALAD WITH KALE, KALE gets 8% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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