DILL DIP vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 5 out of 11 nutrient categories

DILL DIP: 4 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	DILL DIP	HUMMUS	Winner
Calories	467 cal	214 cal
Protein	3.3 g	3.6 g
Carbs	6.7 g	21.4 g
Fat	50 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DILL DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DILL DIP	HUMMUS
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	233 MG	0 MG
Sodium, Na	767 MG	196 MG

Ad 728x90