DILL DIP vs RANCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DILL DIP: 3 vs RANCH: 3 (4 ties)

Overview

Nutrient	DILL DIP	RANCH	Winner
Calories	393 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	7.1 g
Fat	39.3 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DILL DIP	RANCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DILL DIP	RANCH
Calcium, Ca	107 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	375 MG	571 MG

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